Effects of STRESS: SCARRY


   
  • Lack of concentration/ability to think
  • rationally,
  • Easily distracted,
  • Reduced memory,
  • Increased errors,
  • Organization and planning deteriorate,
  • Tension increases,
  • Change in personality,
  • Irritable/Aggressive,
  • Depression/isolation,
  • Reduced self-esteem,
  • Speech problems,
  • Less enthusiasm,
  • Lower energy levels,
  • Absenteeism
  • Burnout

 

  • Hair loss,
  • Eating disorders,
  • Tense, muscle ache and pain,
  • Palpitations and chest discomfort,
  • Fainting,
  • Choking,
  • Indigestion and nausea,
  • Diarrhea and frequent urination,
  • Tremors and twitching,
  • Breathlessness and hyperventilating,
  • Tension headaches